Summary of Starting a new job - the FIRST DAY of work (5 PRO TIPS for starting a new job on the right foot)

In the video "Starting a new job - the FIRST DAY of work," presenter Raf shares essential tips for making a positive impression on the first day of a new job. He addresses common anxieties and provides strategies to prepare effectively. Here are the key wellness strategies, self-care techniques, and productivity tips discussed:

Key Strategies and Tips

• Start with the Right Mindset
  • Understand that anxiety is a natural response to fear of the unknown.
  • Arm yourself with information to combat nervousness.
• Plan and Prepare
  • Three Planning Steps:
    • Decide on appropriate attire (err on the side of slightly overdressing).
    • Plan your route to work and aim to arrive at least 15 minutes early.
    • Bring essentials like a notebook, pens, snacks, and water.
  • Three Preparation Steps:
    • Refresh your understanding of your role and company.
    • Practice your self-introduction.
    • Get as much ready the night before to ease morning stress.
• Be Curious
  • Show genuine interest in your new role, colleagues, and workplace.
  • Ask insightful questions to deepen your understanding and engagement.
• office etiquette
  • Do's:
    • Greet everyone with a smile and introduce yourself.
    • Participate in social activities like lunch.
    • Use and remember people's names to build rapport.
  • Don'ts:
    • Avoid coming off as a know-it-all.
    • Don’t spring surprises on your manager.
    • Stay off social media during work hours.
• Write Everything Down
  • Keep a notebook to jot down names, tasks, and important information.
  • Use symbols to categorize notes for easier reference later.
• Bonus Tip
  • Create a glossary of company-specific terms and acronyms to enhance communication and demonstrate knowledge.

Presenters or Sources

• Raf from the Riser channel.

Notable Quotes

— 03:07 — « Fear and anxiety serve a specific purpose in human nature, and by understanding what it is and what causes it, we can actually do something about it. »

— 04:13 — « You can fight your first day at work nervousness and anxiety by arming yourself with information. »

— 08:48 — « Be curious, be interested in the stuff that relates to your new job, the things you'll be doing, the people you'll be working with. »

— 13:44 — « Carry that notepad and that pen around with you and use them; write everything down. »

— 15:26 — « There's gonna be a new language to learn pretty much wherever you go; special words, terms, and acronyms that people use to communicate. »

Category

Wellness and Self-Improvement

Video