Summary of "Avoiding Distractions & Doing Deep Work | Dr. Cal Newport & Dr. Andrew Huberman"

Key wellness strategies and productivity tips discussed:

Eliminating social media and specific distracting apps to focus on deep work.
Recognizing and addressing moderate behavioral addiction to phones and social media.
Setting boundaries with technology, such as giving the phone to someone else to avoid distractions.
Prioritizing deep work by minimizing internet and phone usage.