Summary of "Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking"

Key Supplements

Magnesium
- Benefits include muscle function, GI regularity, and cognitive enhancement.
- Different forms recommended:
  - Slow Mag: For muscle function and cramping.
  - Magnesium Oxide: For GI health.
  - Magnesium L-Threonate: For cognitive benefits.
Creatine Monohydrate
- Recommended dosage: 5 grams daily.
- Can be mixed with electrolytes during workouts for convenience.
Methylated B Vitamins
- Important for managing homocysteine levels, which can impact brain and cardiovascular health.
Curcumin
- An activated form of Curcumin for better bioavailability, beneficial for inflammation.
Omega-3 Fatty Acids
- Recommended for overall health, with suggestions to choose high-quality brands like Carlson's or Nordic Naturals.
- Dosage can be adjusted based on EPA and DHA levels in the body.

Injury Recovery
- Emphasizes the importance of a good rehab plan and gradual reintegration into physical activities after an injury.
Sleep Support
- The use of sleep supplements with evidence-based ingredients to improve sleep quality.