Summary of "How to unf*** your brain"
Key wellness strategies, self-care techniques, or productivity tips discussed in the video include:
- Focus is vital in achieving goals, and distractions hinder focus.
- To unfuck your brain, switch off your phone and eliminate distractions for 30 days.
- Enter the zone by clearly defining your goals and taking daily action towards them.
- diet plays a crucial role in brain function and overall performance.
- Fixing your inputs (diet) can lead to better outputs and a clearer mind.
Category
Wellness and Self-Improvement
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