Summary of "This is WHEN They Feel Your Absence (Podcast 877)"

In this podcast episode, Vincent Boss discusses when an ex-partner feels your absence after a breakup. He outlines three key moments that trigger this feeling, which can be pivotal for those seeking to reconnect with their ex. Here are the key Wellness Strategies and Self-Care Techniques highlighted:

Key Moments When Your Ex Feels Your Absence:

Surpassing the Third Time Zone:
- The concept of "time zones" relates to the duration someone feels the absence of another person.
- Three Time Zones:
  - First Time Zone: Initial moments of absence (e.g., a few minutes late).
  - Second Time Zone: Increased concern as time passes (e.g., 30 minutes late).
  - Third Time Zone: Significant time without contact (e.g., several weeks or months) leads to deep reflection and potential action (e.g., reaching out).
- Ex-partners begin to feel your absence once they surpass this third time zone.
Starting New Activities:
- Engaging in new experiences or behaviors can make your ex realize they don't fully know you anymore.
- Tips for Implementation:
  - Try new hobbies or activities.
  - Make new social connections.
  - Show positive changes in your life that reflect growth and adaptability.
- This unpredictability can spark curiosity in your ex, making them question if they still want to reconnect.
Passing Significant Anniversaries:
- Important dates (birthdays, holidays, anniversaries) can trigger feelings of absence.
- Key Insight:
  - Ex-partners may expect you to reach out during these times. If you don’t, it can lead them to wonder about your feelings and miss your presence.
  - Not reaching out can lead to them questioning their decision and potentially wanting to reconnect.

Additional Self-Care Techniques:

Audio Coaching: Vincent offers personalized Audio Coaching for Breakup Recovery and self-improvement.
Mental Health Awareness: Talking about feelings can alleviate stress and prevent negative emotions from building up.