Summary of "Oat Milk Should Be Illegal?! | Milk Tier List | Gut Instincts"

Milk and Gut Health: Dr. Steven Gundry’s Evaluation

In this video, Dr. Steven Gundry evaluates various types of milk based on their impact on gut health, ranking them from S (superfood) to F (trash).

Milk Ratings and Reasons

Soy Milk & Pea Milk Rated F Dismissed as gut disruptors with no health benefits.
Regular Cow’s Milk Rated poorly due to the presence of A1 casein protein.
A2 Cow’s Milk Rated B Considered better than regular cow’s milk because it contains A2 casein.
Almond Milk Rated C Seen as a mediocre choice.
Oat Milk & Rice Milk Rated F Contain contaminants like glyphosate and lectins.
Cashew Milk Rated F Cashews belong to the poison ivy family, making this milk problematic.
Coconut Milk Rated A Praised for beneficial medium-chain triglycerides and lack of lectins.
Lactose-Free Milk Rated D Lactose intolerance is rare; issues usually stem from A1 casein, not lactose.
Hemp Milk, Macadamia Nut Milk, Flax Milk, Tigernut Milk, Hazelnut Milk Rated S (Superfoods) Contain beneficial fats, fibers, and compounds that promote heart and gut health.
Potato Milk Rated F Potatoes contain lectins that can cause leaky gut.
Sheep and Goat Milk Rated A Both contain A2 casein and are highly recommended, especially for infants or those who struggle with cow milk digestion.