Summary of "If You Feel You Aren't Good Enough Watch This | 🎧Podcast and Chill | Beginner"

In this episode of "Podcast and Chill," hosts Leo and Gwen discuss feelings of inadequacy and self-worth, emphasizing that many people struggle with the perception of not being "good enough." They explore the impact of social media, societal pressures, and personal comparisons on self-esteem.

Key Wellness Strategies and self-care Techniques:

Recognize Comparison Triggers: Acknowledge that social media often showcases a filtered version of life, leading to feelings of inadequacy.
Understand Common Signs of Insecurity:
- Self-doubt and negative self-talk.
- The need for perfectionism.
- Seeking constant approval from others.
- Avoidance of challenges due to fear of failure.
- People-pleasing behaviors.
Reflect on Personal Value: Shift focus from achievements to intrinsic qualities, such as kindness and the ability to listen.
Celebrate Small Achievements: Recognize and appreciate even minor accomplishments to boost self-worth.
Practice Kindness Towards Yourself: Engage in self-compassion by taking breaks, acknowledging efforts, and affirming your value.
Be Patient with personal growth: Understand that learning and growth take time, and mistakes are part of the journey.