Summary of "The 3 types of meditation | How to than ever and escape time"

The video discusses three types of meditation and how to deepen one's practice. The key strategies and techniques highlighted include:

Key Wellness Strategies and Self-Care Techniques:

Progressive Path Meditation:
- Focus attention on a single object (e.g., breath, mantra, or candle flame).
- This helps condition the mind to let go of distractions and relax.
- Acknowledge when the mind wanders as a victory—bring awareness back to the present moment.
Direct Path Meditation:
- Shift focus from the subject (self) to the subject (self-inquiry).
- Ask questions like "Who am I?" to delve deeper into self-awareness.
- Aim to detach from thoughts and identify with the awareness behind them, moving toward a state of being rather than doing.
Pathless Path Meditation:
- Emphasizes simply being without any doing.
- Develop awareness of bodily sensations (e.g., feeling hands or feet) to connect with the physical dimension.
- This practice helps detach from mental distractions and the concept of time, leading to a more peaceful state.

Focus on Sensations:
- Engage with the sense of touch to ground oneself in the physical body.
- Practice feeling different parts of the body to enhance awareness and presence.
Detachment from Time:
- Recognize that stress and anxiety often stem from living in the mental dimension, which is tied to past and future concerns.
- Cultivating presence in the body can alleviate these mental burdens.