Summary of J'ai suivi cette routine pendant 730 jours

In the video titled "J'ai suivi cette routine pendant 730 jours," the presenter shares his personal routine developed over two years, emphasizing the importance of flexibility and self-discovery in creating a daily schedule. Here are the key wellness strategies, self-care techniques, and productivity tips discussed:

Key Wellness Strategies and Self-Care Techniques:

Experimentation: Try various routines and practices to discover what works best for you.
Mindful Morning Start: Allow your body to wake up naturally without rushing into caffeine. Wait 30 minutes to an hour before drinking coffee.
Balanced Diet: Maintain a Balanced Diet to avoid fatigue and ensure sustained energy throughout the day.
Napping: Take short naps (20-30 minutes) before 3 p.m. to enhance performance and recover from fatigue.
Physical Activity: Incorporate physical exercise into your routine, whether it's running, bodyweight exercises, or sports with friends.
Relaxation and Leisure: Dedicate time in the evening for relaxation, hobbies, and social activities to unwind and recharge.

Productivity Tips:

Task Organization: Use the "321 method" to identify three major tasks to accomplish each day, organizing them into time blocks (morning, noon, afternoon, evening).
Creative vs. Mechanical Tasks: Schedule creative tasks (like writing) for times when you feel most mentally fresh (usually in the morning) and reserve more mechanical tasks (like filming or administrative work) for the afternoon.
Semi-Productive Breaks: Take short breaks between tasks to refresh your mind, such as going for a walk or engaging in light activities.
Limit Caffeine Intake: Restrict coffee consumption to avoid impacting nighttime sleep and maintain energy levels throughout the day.
Flexible Routine: Allow for changes in your routine as you discover new interests or needs, and aim for a balance of stability (80%) and novelty (20%).

Final Thoughts:

Patience and Progress: Understand that developing a routine takes time and may require adjustments along the way.
Personalization: Acknowledge that routines are highly personal and should align with individual goals and lifestyles.

Presenters/Sources:

Robin (the presenter)
Matthew Walker (mentioned as a source for insights on Napping and sleep)

Notable Quotes

— 03:40 — « You will gradually start to create a routine that will suit you. »

— 04:28 — « A routine is not simply trying things; it is also setting up a routine in relation to our desires, our objectives. »

— 05:20 — « The goal of a routine is to get up every morning with a smile and go to bed in the evening with the pride of having had a great day. »