Summary of "How To Survive Heart Attack? #shorts"

Key Wellness Strategies and Self-Care Techniques

The video provides crucial steps to take if someone experiences a Heart Attack in front of you. Here are the key wellness strategies and self-care techniques discussed:

Recognize a Heart Attack: A Heart Attack is caused by a sudden blockage in an artery supplying blood to the heart, leading to a collapse due to lack of oxygenated blood.
Perform CPR (Cardiopulmonary Resuscitation):
- Chest Compressions:
  - Press the person's chest at a rate of more than 100 times per minute.
  - Compress the chest by about 2 inches.
  - Ensure compressions are quick and firm to maintain blood circulation to vital organs.
- Rescue Breaths:
  - After every 30 Chest Compressions, give 2 mouth-to-mouth breaths.
  - Continue the cycle of 30 compressions and 2 breaths until medical help arrives or you reach a hospital.