Summary of 3 चीजें जो आपको सबकुछ दिला सकती है | The Magic Of Thinking Rich Season 8 || Day 2 | CoachBSR
Summary of Key Wellness Strategies, Self-Care Techniques, and Productivity Tips from the Video:
1. Power of Thought and Mindset
- Change your life by changing your thoughts; one positive thought can transform your destiny.
- Thinking rich and positive simplifies life and leads to success.
- Avoid taking life too seriously (Rule Number Six): lighten up, use humor, and don’t get stuck in stress or worry.
- Affirmations and positive self-talk are crucial (e.g., "I am resourceful," "I am a money magnet," "I am awesome").
- Replace negative beliefs with empowering ones; stop saying "I am fine" and instead say "I am great," "I am awesome," or "I am lucky."
- Words become mantras that program your subconscious mind.
2. Law of Attraction & Manifestation Techniques
- Law of Attraction works through feelings and vibrations; what you feel and focus on attracts corresponding results.
- Practice the "369 technique": write your goals/Affirmations 3 times in the morning, 6 times in the afternoon, and 9 times at night for 45-99 days.
- Visualize and feel the emotions of already having achieved your goals.
- Cancel old negative "orders" (thought patterns) and consciously place new positive "orders" to the universe.
- Consistency and patience are key; miracles happen over time through daily practice.
3. Creating a Supportive Environment (Company)
- Surround yourself with positive, like-minded people ("compatible company") to raise your energy and motivation.
- Being in a positive environment, like a temple or a supportive group, can create miracles and uplift your spirit.
- Group energy and companionship help overcome challenges and build resilience.
4. Taking Charge of Your Body and Story
- Your body language affects your mindset and emotions; stand tall, shake off negativity, and say "Yes" with full energy.
- Control the stories you tell yourself; replace victim or negative stories with empowering narratives.
- Focus your mind on what you want to achieve, not on problems or fears.
- Physical posture and mental focus together create certainty and confidence needed for success.
5. Habits and Guru (Teacher)
- Develop consistent habits aligned with your goals; habits act as your personal guru.
- Seek guidance from those who have already achieved what you desire.
- Learning and skill-building (Saraswati - knowledge), power (Durga), and wealth (Lakshmi) are interconnected; work on acquiring knowledge and skills to attract wealth and power.
6. Work Hard with Joy and Discipline
- Hard work is necessary but should be done with joy and not stress.
- Discipline in attending learning sessions and practicing daily is essential.
- Use Affirmations and subconscious programming for one hour daily, while consciously applying effort the rest of the day.
7. Practical Tips for Productivity and Self-Care
- Use sticky notes to capture ideas and Affirmations; keep them visible to reinforce positive thoughts.
- Celebrate small wins daily to raise energy and maintain motivation.
- Do not complain; practice a complaint-free life for 28 days.
- Meditation and healing practices are recommended to remove blocks and maintain mental clarity.
- Regularly engage in positive Affirmations, goal writing, and visualization.
8. Handling Challenges and Setbacks
- When facing difficulties, change your story and focus on solutions.
- Detach from negative influences or learn lessons from difficult people.
- Use spiritual and mental practices to heal and uplift yourself.
- Trust the process and keep faith even when results are not immediate.
Lists of Key Methodologies and Practices:
- Rule Number Six: Don’t take life too seriously.
- 369 Writing Technique:
- Write your goal 3 times in the morning, 6 times in the afternoon, and 9 times at night.
- Continue for 45, 66, or 99 days.
- Affirmations Examples:
- "I am resourceful."
- "I am a money magnet."
- "I am awesome."
- "I am great."
- Three Pillars for Success:
- Compatible Company (positive environment)
- Habit (consistent daily practice)
- Guru (mentor or teacher for guidance)
- Three Goddesses to Please for Success:
- Daily Practices:
- Morning and evening live sessions for 28 days.
- Meditation and healing camps.
- Subconscious mind programming for 1 hour daily.
- Celebration and gratitude exercises.
- Body and Mind Techniques:
- Stand upright and affirm confidence.
- Shake your body to raise energy.
- Drop negative stories and replace with empowering ones.
Category
Wellness and Self-Improvement