Summary of 5 TÉCNICAS DE MEMORIZAÇÃO: Como lembrar de QUALQUER COISA

Key Wellness and Productivity Strategies for Memory Improvement

1. Challenge Your Brain Regularly
   • Engage in mental exercises like quick math problems without a calculator.
   • Practice memorizing small lists or information using simple associations (e.g., linking items to fingers).
   • Use brain training games (e.g., Brain Age on Nintendo DS) to stimulate cognitive function.
   • Avoid relying excessively on technology for calculations or memory tasks.
2. Do Crosswords and Word Puzzles
   • Crosswords help retrieve words and concepts from deep memory, strengthening recall.
   • Regular engagement with puzzles acts as mental gymnastics to boost memory capacity.
3. Use Mnemonic Strategies
   • Employ rhymes, acronyms, and vivid mental images to simplify and retain complex information.
   • Examples include acronyms like “LIMP” (Legality, Impersonality, Morality, Advertising, Efficiency) for public administration principles.
   • Creating strong mental images linking unrelated items can help remember sequences (e.g., jokes or lists).
   • Structure lectures or presentations around memorable acronyms or frameworks (e.g., CIA and FBI method for public speaking).
4. Teach What You Learn
   • Teaching others forces deeper engagement and emotional involvement with the material, improving retention.
   • Summarize and highlight key points from readings, then explain them in live videos or discussions to reinforce memory.
   • Teaching creates accountability and motivation to truly understand content.
5. Positive Self-Talk and Mindset (NLP & Law of Attraction)
   • Affirm that your mind is wonderful and capable rather than labeling it forgetful or weak.
   • Positive language about your memory influences your actual performance and confidence.
   • Celebrate small memory successes to build a constructive mental attitude.

Additional Recommendations
Read the book “The 10 Habits of Memorization” by Renato Alves, a Brazilian memorization record holder, for deeper training and techniques.

Presenters/Sources:

• Geovan (main presenter)
• Renato Alves (author of recommended book)
• Mention of Leo Lins (author of The Secrets of Standup Comedy) and his mnemonic insights
• References to cultural figures like Sherlock Holmes for illustrative examples

Category

Wellness and Self-Improvement

Video