Summary of 2b Capacità condizionali elenco

Main Ideas

• Definition of Conditional Capacities: These are the physical abilities based on the efficiency of various bodily systems, which include the muscular, skeletal, respiratory, nervous, circulatory, and digestive systems.
• Types of Conditional Capacities:
  • Strength: The ability to overcome or oppose external Resistance through muscle contractions.
    • Types of Muscle Contractions:
      • Concentric: Muscle shortens while generating tension.
      • Eccentric: Muscle lengthens while resisting a force.
      • Isometric: Muscle generates tension without changing length.
  • Speed: The ability to perform movements in the shortest possible time, influenced by:
    • Motor Reaction Speed: Time taken to respond to an external stimulus.
    • Single Movement Speed: Speed of a single action or muscle contraction.
    • Movement Frequency: Ability to perform repetitive movements quickly.
  • Resistance: The ability to withstand fatigue during prolonged performances, divided into:
    • General Resistance: Involves multiple muscle groups in aerobic activities with a balance between consumption and recovery.
    • Specific Resistance: Involves fewer muscle groups in anaerobic activities, adapting to more intense work.
  • Flexibility: The ability of muscles and tissues to stretch, promoting joint mobility and range of motion. It includes:
    • Joint Mobility: Ability to perform movements at maximum amplitude.
    • Muscle Elasticity: Ability of skeletal muscle to stretch and return to its original length without damage.
• Classification of Capacities: Flexibility is sometimes classified separately as an elastic structural capacity, which connects coordination and conditional capacities.

Summary of Conditional Capacities

• Strength: Ability to generate tension and overcome Resistance through Concentric, Eccentric, and Isometric contractions.
• Speed: Speed of movement influenced by reaction time, single movement Speed, and movement frequency.
• Resistance: Ability to sustain prolonged efforts, with distinctions between general and specific Resistance.
• Flexibility: Ability to stretch and move joints, involving joint mobility and muscle elasticity.

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