Summary of "КАК ДЕВУШКИ ВЛЮБЛЯЮТСЯ"

Summary — How girls fall in love (key points, signs, and practical advice)

Hormones change behavior and mood:
- Dopamine — reward/pleasure: makes her happy and excited around you (smiles, laughter, energy).
- Serotonin — can drop early in attraction, causing obsessive thoughts.
- Norepinephrine — increases attention and nervous energy (dilated pupils, fidgeting, heightened focus).
- Oxytocin — attachment/trust: rises with intimacy (hugs, kisses, deep conversations).
Pheromones may unconsciously influence attraction. The mechanism is unclear, but they can affect mood and choice.

Initial attention: noticeable glances, visible curiosity.
Information-gathering: checking your social media, asking friends, liking photos.
Attachment: comfort in your presence, shared jokes, confiding personal things, asking for advice.
Excitement / nervousness: anxiety before meeting, waiting for messages, jealousy, putting more effort into appearance.
Turning point / doubt: she may question her feelings and briefly avoid you before admitting them.
Long-term love: sustained care, regular compliments, supportive behavior — requires ongoing effort from both partners.

Important elements that support lasting attraction:

Be yourself: honest, open, sincere — don’t pretend to be someone else.
Distinguish friendliness from romantic interest — politeness is not the same as love.
Communicate: talk about feelings, desires, fears, and dreams; don’t expect mind-reading.
Conflict resolution: avoid yelling, slamming doors, and dredging up old grievances; resolve issues peacefully.
Maintain individuality: keep your own friends, hobbies, and interests.
Relationships require work: responsibility, compromise, respect, support, and forgiveness.
If feelings aren’t reciprocated: respect her choice and move on.

Do:
- Keep good hygiene.
- Be genuine.
- Listen and communicate.
- Maintain your life outside the relationship.
Don’t:
- Over-perfume.
- Assume politeness means attraction.
- Pretend to be someone else.
- Bottle up issues.